Warm-up moves
Session A · Squat & Press
Air squat
Tabata moveStart / finish diagram coming soon
- 1Feet shoulder-width, toes slightly out.
- 2Sit back and down between your heels, arms forward.
- 3Knees out over your toes, then stand tall.
Pipe dislocates
10 repsStart / finish diagram coming soon
- 1Wide grip, arms straight, pipe in front of your hips.
- 2Lift it up, over your head and down behind you.
- 3Slowly back again. Elbows bending? Widen your grip.
Ankle rocks
8 each sideStart / finish diagram coming soon
- 1Half-kneel, front foot flat on the floor.
- 2Rock your front knee forward past your toes.
- 3Keep that heel glued down, then rock back.
Pipe overhead squat
8 repsStart / finish diagram coming soon
- 1Wide grip, push the pipe up hard overhead.
- 2Squat down slowly, pipe stays over the middle of your feet.
- 3Chest up, drive back up to standing.
Pipe front-rack squat
8 repsStart / finish diagram coming soon
- 1Pipe resting on the front of your shoulders.
- 2Elbows point forward and high.
- 3Sit straight down, keep those elbows up.